Burn up to 50% more calories while strengthening nearly all the muscles in your body
Rowing is one of the most effective cardio workouts
Our Rowing Classes
A 35 minute interval class; incorporating intervals of rowing and strength training for a full body workout.
A 45 minute interval class; incorporating intervals of rowing and strength training for a full body workout.
A 45 minute cardio class, completely on the rower, incorporating interval training for a high intensity cardio strength workout.
This gentle cardio based class is perfect for new comers or those looking for an active recovery between intense training sessions. This class will include stretching and mobility drills to loosen tight muscles and reduce soreness.
Passes can be used for both Barre and Rowing!
First Time Drop-In $10.00
5 Class Pass $55.00
10 Class Pass $99.00
20 Class Pass $180.00
Unlimited Classes $110.00/month