Burn up to 50% more calories while strengthening nearly all the muscles in your body

Rowing is one of the most effective cardio workouts

 

Our Rowing Classes

CrewFit 35:
A 35 minute interval class; incorporating intervals of rowing and strength training for a full body workout. 

CrewFit 45:
A 45 minute interval class; incorporating intervals of rowing and strength training for a full body workout. 

PowerRow 45:
A 45 minute cardio class, completely on the rower, incorporating interval training for a high intensity cardio strength workout. 

Revitalize:
This gentle cardio based class is perfect for new comers or those looking for an active recovery between intense training sessions. This class will include stretching and mobility drills to loosen tight muscles and reduce soreness.
(40mins)

 

Pricing:
Passes can be used for both Barre and Rowing!

First Time Drop-In $10.00

5 Class Pass $55.00

10 Class Pass $99.00

20 Class Pass $180.00

Unlimited Classes $110.00/month

Drop-in $20.00

 

 

Find out why rowing is one of the best workouts

book a class now

call us today for a free consultation: 860.430.2600

Contact Us

Designed Training
256 Oakwood Dr.
Glastonbury, CT 06033

860.430.2600