ELITE: Recruited seniors, college athletes and post collegiate athletes with experience in a weight room. This program will follow the same structure as the high school group. More technical lifts/exercises will be used. This program will be more of an “intellectual” challenge for athletes, challenging their self criticism, self efficacy, mental drive and ability to correct own form. Tools like slow motion video analysis will be used regularly in this program to help maximize athletic performance.
- 4 days/week (40 sessions): $650 regular price, $552 discounted rate for early sign ups $16.25/session regular price, $13.80/session discounted rate