Athletic
development

Realize your full potential physically and mentally

Glastonbury's best athletic development program will give you the competitive edge you need.

Parents, are you ready to help your son or daughter take the next step towards becoming an elite athlete? Athletes, are you unhappy with your place on your team or your athletic performance?

If you are, then you need to take a long look at Designed Training’s Athletic Development Program.

The program starts with the basics of movement and builds from there to sport-specific exercises to allow your young athlete to excel to their highest potential. The coaches will work with your athlete from youth ages all the way through college to maximize their athletic ability. The change will be apparent right away. Coaches divide athletes into age appropriate groups and will also work with your athlete one-on-one. The coaches will help athletes quickly develop their skills safely while challenging them both physically and mentally.

Your first visit will involve baseline testing. This baseline will be the starting block where your journey will start. During this testing, the coaches will correct movement dysfunctions while strengthening movements related to the specific sport. The goal will always be the same: To maximize efficiency, which leads to an increase in performance.

Is your daughter a soccer player who wants more speed and skill? Is your son a football player who needs to build strength and footwork? The coaches will tailor the program to meet the specific needs of each athlete. The program offers sport-specific, personal training along with athletic strength and conditioning. The coaches’ guiding principle is that a solid base of athletic movements will make any serious athlete better no matter the sport. However, adding sport-specific movements will make them great.

The Athletic Development Program will follow the model below to ensure the development, performance, and longevity of athletes.

 

  1. Injury reduction/prevention: stretching, soft tissue work, proper warm ups, mechanics
  2. Coordination: balance, hand-eye coordination, body control, proprioception
  3. Speed: footwork, mechanics, running, cutting, agility
  4. Strength: safely learn major lifts, compound exercises, safely overload muscles for gains
  5. Power: explosiveness, plyometrics, jumping, force × speed
  6. Conditioning: improve overall work capacity, anaerobic, aerobic
  7. Nutrition: importance of healthy/balanced eating, role of food for performance/recovery
  8. Recovery: Foam rolling, stretching, proper sleep, overlap with nutrition, active recovery

SUMMER SESSION PRICING - 10 week program (June 26th - August 19th)

 

  • INTRO:
    • 2 days/week (20 sessions): $350 regular price, $298 discounted rate for early sign ups
      • $17.50/session regular price, $14.90/session discounted rate
    • 3 days/week: $400 regular price, $340 discounted rate for early sign ups
      • $13.33/session regular price, $11.33/session discounted rate
  • HIGH SCHOOL:
    • 2 days/week (20 sessions): $400 regular price, $340 discounted rate for early sign ups
      • $20.00/session regular price, $17.00/session discounted rate
    • 3 days/week (30 sessions): $500 regular price, $425 discounted rate for early sign ups
      • $16.66/session regular price, $14.16/session discounted rate
  • ELITE:
    • 4 days/week (40 sessions): $650 regular price, $552 discounted rate for early sign ups
  • $16.25/session regular price, $13.80/session discounted rate

Gain a competitive edge

book a class now

call us today for a free consultation: 860.430.2600

Contact Us

Designed Training
256 Oakwood Dr.
Glastonbury, CT 06033

860.430.2600